https://www.wellness-labyrinth.com/scribbles-sunlight-blog daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/0c32032d-8eba-4f93-8b3b-9a33d6ee6b4c/art-therapist-blog-free-resources-towson-md.jpg https://www.wellness-labyrinth.com/scribbles-sunlight-blog/can-adults-benefit-from-art-therapy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/80aae86e-9624-4df7-a963-45e5766528a6/art-therapist-for-adults-maryland.png Blog for Overthinkers, Creatives, and Identity Navigators - Can Adults Benefit From Art Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1d176299-9fc8-4d62-914f-85d7bbc13525/adult-art-therapist-maryland-timonium.png Blog for Overthinkers, Creatives, and Identity Navigators - Can Adults Benefit From Art Therapy? - Make it stand out If you don’t know me, hi there! I’m Kristy Leone, LCPC, LCPAT, ATR-BC (they/she) and here is my little office! I am a licensed mental health counselor and art therapist specializing in OCD, grief, and nightmares in Timonium, Maryland. I am here to help overthinkers with OCD of all ages feel better and live more authentic lives. Read more about my background and training here! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7-r3afn-er5cp-55535-zz59l-7mm7l-p98zg-sdaws monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/a8d7ca2f-294d-4b37-bd8c-a72fc34f48b6/ocd-child-therapist-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Why Acceptance and Commitment Therapy (ACT) is a Highly Effective Treatment for OCD - What Is ACT and How Does It Treat OCD? Collage art in my art journal using magazine cut-outs, junk journaling items, stickers, junk mail, old photographs, and upcycled materials. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/bcc7ada7-2c15-4dee-8ce5-6f3f82cd6def/ocd-therapist-maryland.png Blog for Overthinkers, Creatives, and Identity Navigators - Why Acceptance and Commitment Therapy (ACT) is a Highly Effective Treatment for OCD - Managing Intrusive Thoughts with ACT Intrusive thoughts are a common and challenging part of OCD and anxiety, often causing intense anxiety and distress. Acceptance and Commitment Therapy (ACT) offers a compassionate way to manage these unwanted thoughts by teaching you to notice them without judgment and without trying to push them away. Instead of getting caught in the cycle of overthinking or compulsive behaviors, ACT helps you create space between you and your thoughts. This shift allows you to stop struggling against the thoughts and start focusing on what truly matters—your values and meaningful actions. By building this kind of mental flexibility, ACT empowers you to live more fully, even when intrusive thoughts show up. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1722440087046-IGAIPNKM8A86KTRNDH4Y/act-values-treat-ocd-maryland.jpg-ocd-maryland.png Blog for Overthinkers, Creatives, and Identity Navigators - Why Acceptance and Commitment Therapy (ACT) is a Highly Effective Treatment for OCD - Is ACT Right for You? Signs It Could Be a Good Fit ACT might be right for you if you’re tired of fighting your thoughts and want a gentler, more flexible way to manage OCD. It’s especially helpful if traditional therapies feel too strict or overwhelming. ACT focuses on acceptance, mindfulness, and living in line with your values—supporting you to build a meaningful life despite OCD’s challenges. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Why Acceptance and Commitment Therapy (ACT) is a Highly Effective Treatment for OCD - Want more resources? Check out more blog posts here or head on over to my free resources page! I love sharing free resources that I find and creating my own worksheets for clients and supervision students to use in their journey of wellness! If you’re ready to embark on this transformative journey toward inner healing, I invite you to take the next step and reach out through my website here. Let’s walk this path together toward a more vibrant and fulfilling life—for you, for your child, and for your inner child! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Why Acceptance and Commitment Therapy (ACT) is a Highly Effective Treatment for OCD - Ready to get started? Interested in beginning therapy for you or for your child? Kristy is currently accepting new client in the office, online, and outdoors for walk and talk therapy! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7-r3afn-er5cp-55535-zz59l-7mm7l-p98zg monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1c442f18-a467-4d35-8547-0a4e065c2ec8/Contamination-ocd-support-near-me.jpg Blog for Overthinkers, Creatives, and Identity Navigators - How to Navigate and Recover from Contamination OCD - The Neuroscience Behind Contamination OCD Collage art in my art journal using magazine cut-outs, junk journaling items, stickers, junk mail, old photographs, and upcycled materials. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/57620700-eaf7-4464-9d36-f0ccad3479b4/contaimination-ocd-therapist-hunt-valley-md.jpg Blog for Overthinkers, Creatives, and Identity Navigators - How to Navigate and Recover from Contamination OCD - Using Art Therapy to Escape the Traps of OCD Art therapy can be an incredibly valuable tool in treating OCD, particularly because it allows individuals to express and process emotions that may be difficult to articulate. For those with contamination OCD, the process of creating art can provide a safe, nonverbal outlet for exploring intense feelings of fear, disgust, and shame. It encourages mindfulness, grounding clients in the present moment, while offering a sense of accomplishment and self-compassion. Art therapy also helps individuals confront their inner experiences in a creative, non-judgmental way, which can complement traditional therapies like ERP and ACT, offering a more holistic approach to healing. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/04c7c525-e732-430e-8194-77bda7aaf1cc/ocd-therapist-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - How to Navigate and Recover from Contamination OCD - By embracing readiness, focusing on value-driven actions, and practicing small, manageable steps, you can start building the life you want, even in the presence of OCD. Remember, you don’t have to go through this process alone. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - How to Navigate and Recover from Contamination OCD - Want more resources? Check out more blog posts here or head on over to my free resources page! I love sharing free resources that I find and creating my own worksheets for clients and supervision students to use in their journey of wellness! If you’re ready to embark on this transformative journey toward inner healing, I invite you to take the next step and reach out through my website here. Let’s walk this path together toward a more vibrant and fulfilling life—for you, for your child, and for your inner child! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - How to Navigate and Recover from Contamination OCD - Ready to get started? Interested in beginning therapy for you or for your child? Kristy is currently accepting new client in the office, online, and outdoors for walk and talk therapy! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7-r3afn-er5cp-55535-zz59l-7mm7l monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/f2db274b-1ecb-46e7-a905-9d42dd6d4819/trichotillomania-therapist-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting Loved Ones with Nail-Biting, Hair-Pulling, or Skin- Picking Habits: What Parents and Partners Can Do to Help with Body-Focused Repetitive Behaviors - Types of Body-Focused Repetitive Behaviors Collage art in my art journal using magazine cut-outs, junk journaling items, stickers, junk mail, old photographs, and upcycled materials. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1740166677085-OUO44SMBW97IAB5SRNMK/how-to-stop-nail-biting-therapist-near-me-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting Loved Ones with Nail-Biting, Hair-Pulling, or Skin- Picking Habits: What Parents and Partners Can Do to Help with Body-Focused Repetitive Behaviors - How Shame Plays a Role If you’re a parent, partner, or close friend of someone with a Body-Focused Repetitive Behavior (BFRB), knowing how to support them can make a huge difference. Many people who struggle with BFRBs experience shame around their behaviors, which can lead them to hide their struggles instead of seeking help. As a loved one, understanding what to look for and how to offer compassionate support can help reduce that shame and encourage healthier coping mechanisms. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1743601961509-UKB3C0L4Y0ZX7AAW4N4S/signs-of-hair-pulling-in-teens-therapy.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting Loved Ones with Nail-Biting, Hair-Pulling, or Skin- Picking Habits: What Parents and Partners Can Do to Help with Body-Focused Repetitive Behaviors - Recognizing the Signs of Shame in BFRBs BFRBs are often done in private or in subtle ways that make them less noticeable to others. Many individuals go to great lengths to hide their behaviors due to embarrassment or fear of being judged. As a parent or partner, being aware of these behaviors can help you approach the situation with understanding rather than criticism. Here are some signs that a loved one may be struggling with shame around their BFRB: Wearing long sleeves, hats, or makeup to cover bald spots, skin lesions, or nail damage. Avoiding physical closeness (e.g., pulling away from hugs or touch to hide affected areas). Getting defensive or changing the subject when the behavior is mentioned. Engaging in the behavior when alone but stopping when others are around. Expressing frustration or self-blame (e.g., saying, “I hate that I do this” or “I wish I could stop, but I can’t”). Becoming withdrawn or avoiding social situations due to embarrassment. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting Loved Ones with Nail-Biting, Hair-Pulling, or Skin- Picking Habits: What Parents and Partners Can Do to Help with Body-Focused Repetitive Behaviors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting Loved Ones with Nail-Biting, Hair-Pulling, or Skin- Picking Habits: What Parents and Partners Can Do to Help with Body-Focused Repetitive Behaviors - Make it stand out Interested in beginning therapy for you or for your child? Kristy is currently accepting new client in the office, online, and outdoors for walk and talk therapy! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7-r3afn-er5cp-55535-zz59l-7mm7l-c5jbs monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/3165e23c-fd0e-425e-a858-f98a5753618c/healing-through-art-therapy-roland-park-md.png Blog for Overthinkers, Creatives, and Identity Navigators - Expressing Identity Through Art: A Collage Workshop for Transgender Day of Visibility - Why Supporting Local Communities Matters Collage art in my art journal using magazine cut-outs, junk journaling items, stickers, junk mail, old photographs, and upcycled materials. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/abef5d3c-2dd2-400e-b314-a251866ca82a/lgbtqia-nonbinary-therapist-roland-park-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Expressing Identity Through Art: A Collage Workshop for Transgender Day of Visibility - Holding Space as a Nonbinary Art Therapist on Transgender Day of Visibility Hosting a therapeutic arts workshop on Transgender Day of Visibility as a nonbinary person was both deeply affirming and emotional. It wasn’t just about leading an activity—it was about holding space for others while also holding space for myself. So often, trans and nonbinary people are expected to educate, advocate, or create without having room to just be. But in that workshop, surrounded by other LGBTQIA+ individuals, there was a collective understanding—a shared experience of navigating identity, visibility, and self-acceptance in a world that doesn’t always make space for us. There was something profoundly healing about guiding participants through collage-making as a form of self-expression. As we layered images, colors, and textures, I could see people not just creating art but piecing together parts of themselves—affirming who they are, who they’ve been, and who they’re becoming! In many ways, I was doing the same— and will always continue to do the same. Facilitating that workshop wasn’t just about providing healing for others; it was also a reminder that art is a space where I, too, get to exist fully, without explanation or justification. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/daf79ae1-3e3a-40c2-a6e9-14ea378c4143/art-therapy-workshop-ideas-roland-park-md.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Expressing Identity Through Art: A Collage Workshop for Transgender Day of Visibility - How to Create Your Own Identity Collage at Home Creating an identity collage is a way to honor who you are, where you’ve been, and where you’re going. It allows you to piece together different aspects of yourself visually, embracing the complexity and fluidity of identity. Whether you’re exploring gender, culture, personal growth, or intersectionality, collage-making can help you express things that might feel difficult to put into words. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Expressing Identity Through Art: A Collage Workshop for Transgender Day of Visibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Expressing Identity Through Art: A Collage Workshop for Transgender Day of Visibility - Make it stand out Kristy Leone, LCPC, LCPAT, ATR-BC is a licensed art therapist and mental health counselor that specializes in therapy for children and therapy for inner child healing in Baltimore County, Maryland at Labyrinth Art and Wellness. Kristy recognizes that this blog post is meant to spark ideas and creativity, and is not a substitute for therapy itself. If you have questions, comments, or feedback, please don’t hesitate to reach on out. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7-r3afn-er5cp-55535-zz59l monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/adf6421d-571f-48ca-aecc-555b323043ac/found-poetry-collage-art-therapy-towson-md.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Found Poetry Cards: A Creative Form for Self-Expression - The Science Behind Found Poetry Collage art in my art journal using magazine cut-outs, junk journaling items, stickers, junk mail, old photographs, and upcycled materials. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/156ce71e-a943-427a-a9ab-4608d983913d/blackout-poetry-in-art-therapy-towson-md.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Found Poetry Cards: A Creative Form for Self-Expression - “…long-term well-being. with that challenge, to experience fulfilling own goals be valued, but, potential risks get in the way, to have a larger impact..” Mixed media collage I made with magazine, a deck of cards, found poetry, stickers, markers, glue, scissors, and watercolors. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/77bb1b85-bd8a-41c5-b415-351c2e786c68/art-therapist-in-towson-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Found Poetry Cards: A Creative Form for Self-Expression - “attack and protect energy quickly surround them, to protect—and hold flares for lightning, fire shelter.” Mixed media collage I made with magazines, a deck of cards, found poetry, stickers, markers, glue, scissors, and watercolors. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/6fd2f9a2-dd24-4b6d-8bb2-721d31fa3efa/collage-art-therapy-intervention-towson-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Found Poetry Cards: A Creative Form for Self-Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Found Poetry Cards: A Creative Form for Self-Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Found Poetry Cards: A Creative Form for Self-Expression - Make it stand out Interested in beginning therapy for you or for your child? Kristy is currently accepting new client in the office, online, and outdoors for walk and talk therapy! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7-r3afn-er5cp-55535 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/9f0570b4-7771-455d-b5e2-b5b31c957b89/IMG_3309.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Collage: A Powerful Tool in Art Therapy, Activism, and Personal Expression - Neuroscience, Social Justice, and the Power of Collage in Art Therapy Collage art in my art journal using magazine cut-outs, junk journaling items, stickers, junk mail, old photographs, and upcycled materials. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/002ed0e9-383e-4734-afbb-0f4c72651bcb/gender+affirming+therapist+in+towson+maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Collage: A Powerful Tool in Art Therapy, Activism, and Personal Expression - Make it stand out Collage as a therapeutic tool in art therapy, exploring emotions and personal expression. Paper collage made with magazine, altered book materials, oil pastels. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/a10b18a7-e806-4155-a89d-8a048f475c21/teen-art-therapist-towson-md.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Collage: A Powerful Tool in Art Therapy, Activism, and Personal Expression - “Head in the Clouds” Mixed media collage I made with magazine, oil pastels, and ink. Exploring identity through personal expression with collage art therapy. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/058d86c3-ae46-47b6-9def-17d98d074448/maryland-art-therapy-collage-activism-healing.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Collage: A Powerful Tool in Art Therapy, Activism, and Personal Expression - “Wake Up To Reality” A collage representing activism and collective action in the community. Collage created with magazine, stickers, paper scraps, junk mail, and food package lettering. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Collage: A Powerful Tool in Art Therapy, Activism, and Personal Expression - Make it stand out Collage is a wonderful tool that can be used for all kinds of things (whether you're working through personal emotions, participating in activism, or simply trying to express yourself creatively). It’s a form of art that invites both personal and collective expression, and it offers a way to heal, reflect, and grow. By gathering materials from both the physical and digital world, you can unlock the power of collage to express yourself in new ways, explore your identity, and even bring others together for shared community and activism! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Collage: A Powerful Tool in Art Therapy, Activism, and Personal Expression - Make it stand out Interested in beginning therapy for you or for your child? Kristy is currently accepting new client in the office, online, and outdoors for walk and talk therapy! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7-r3afn-er5cp monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/30fbbfda-6b52-4676-862f-27e8153e0d70/art+therapy+in+maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting LGBTQIA+ Mental Health in Maryland: Affirming Care in Challenging Times - Make it stand out A recent drawing I made to express my emotions in motion. Oil pastels, acrylic paint, and collage magazine materials. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/002ed0e9-383e-4734-afbb-0f4c72651bcb/gender+affirming+therapist+in+towson+maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting LGBTQIA+ Mental Health in Maryland: Affirming Care in Challenging Times - Make it stand out Collage made with magazine, altered book materials, oil pastels. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/93ed4b1d-3590-489c-996d-de5158efac54/art+therapist+in+maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting LGBTQIA+ Mental Health in Maryland: Affirming Care in Challenging Times - We must move in the opposite direction: toward providing more care, more protection, more safety for our children, teens, and families. We need a society where LGBTQIA+ youth can grow up knowing they are worthy, loved, and seen for who they are. We need to ensure that the policies and protections that safeguard their rights are not stripped away. More than ever, we need to be allies and advocates for queer youth, and we need to model the kind of acceptance and compassion they deserve. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/397edc98-1001-4a4f-8fb7-7373c3c1c00a/art+therapist+in+towson.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting LGBTQIA+ Mental Health in Maryland: Affirming Care in Challenging Times - Mixed media collage I made with magazine, oil pastels, and acrylic paint. At this moment, I want to remind all of us—whether you're a provider, an ally, someone considering to go to therapy for the first time, or someone who has been actively seeking out gender-affirming therapy resources- that affirmation is not just a kindness; it is a safety tool. Validating someone’s existence, identity, and lived experience is a form of gender-affirming care. You do not need to have lived the same experiences to understand their significance. Affirmation is a life-saving tool for individuals whose existence is being politicized and marginalized. It is more than just a compassionate gesture- it is actually a lifeline. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting LGBTQIA+ Mental Health in Maryland: Affirming Care in Challenging Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Supporting LGBTQIA+ Mental Health in Maryland: Affirming Care in Challenging Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7-29acg monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/0f4f0c50-0cb1-4132-b21f-a64f2306a907/lutherville-towson-maryland-therapy-in-person-art-therapist.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling - Make it stand out My Towson art therapy office is located at 8320 Bellona Avenue, Suite 240, Towson, MD 21204. Now accepting new couples clients in-person! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727897299458-8TM2SY5S6QQ5NGNH1AS6/couples_art_therapist%5B1%5D.png Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727897383976-7YC2F3RM27KI7XV4G5FI/couples_art_therapist_2%5B1%5D.png Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727897501801-7QC7QHAWMDFWQVU6D6PD/couples_art_therapist_2_%282%29%5B1%5D.png Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727897522812-8I9HU4RETXIZUR37B1NN/couples_art_therapist_3%5B1%5D.png Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727897473925-0MSV4RCI3B3K945F0UUF/couples_art_therapist__5%5B1%5D.png Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727897610330-DMRXU95ZT9LDE82MN00Y/couples_art_therapist__4%5B1%5D.png Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727897544904-03HSTVUGPHF9IWGFGDN6/couples_art_therapist_6%5B1%5D.png Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/d4d0186f-2ed9-4898-ba58-26561255aef5/relationship-counselnig-in-towson-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling - Couples Counseling in Towson, Maryland The C.A.R.E.S. Framework is your key to unlocking a deeper, more meaningful connection with your partner! Through creativity and exploration, we’ll work together to enhance your relationship and celebrate the beautiful journey you’re on. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/9cb058dc-b183-4168-a60f-961b0bee2ff5/93435.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling - LGBTQIA+ Affirming Space in Towson, Maryland Are you ready to ignite your connection and embark on this exciting adventure? If you’re curious about the C.A.R.E.S. Framework and how it can transform your relationship, don’t hesitate to reach out! Let’s create a vibrant and loving future together! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling - Make it stand out Check out the blog for more personal essays and mental health wellness tips! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling - Make it stand out Accepting new clients in Towson and Perry Hall Maryland for couples counseling! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn-shbx7 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/0f4f0c50-0cb1-4132-b21f-a64f2306a907/lutherville-towson-maryland-therapy-in-person-art-therapist.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Finding the Best Art Therapy Space: Office, Outdoors, or Online! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/79d49156-7a05-4b30-ab29-9ab859805ea6/image_123650291+%283%29.JPG Blog for Overthinkers, Creatives, and Identity Navigators - Finding the Best Art Therapy Space: Office, Outdoors, or Online! - Refreshing Outdoor in Perry Hall, Maryland Why I Love It: Connecting with nature is such a gift. It’s an honor. I absolutely cherish our outdoor walk-and-talk therapy sessions. These moments allow us to explore your thoughts and feelings amidst the beauty of the natural world, creating a refreshing and uplifting experience! Benefits: Gentle Movement: Walking helps release those feel-good endorphins, making it easier to open up about your experiences. It’s a beautiful way to start your day, bringing positivity and energy before heading off to school or work. Nature as a Co-Therapist: The ever-changing landscape and soothing sounds of nature create a unique backdrop for our sessions, providing inspiration and calm. Flexibility: The dynamic nature of walking and talking allows for fluid conversations, breaking down barriers and encouraging authentic expression. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/9cb058dc-b183-4168-a60f-961b0bee2ff5/93435.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Finding the Best Art Therapy Space: Office, Outdoors, or Online! - Virtual Art Therapy Accessible Anywhere in Maryland Why I Love It: Virtual therapy offers incredible flexibility and accessibility, allowing you to engage in art therapy from the comfort of your own home or any cozy spot that suits you. It’s a wonderful option for those with busy lives, and I’m here to make it as convenient as possible! Convenience: No need to travel! You can easily fit therapy into your schedule, making self-care a priority in the morning, during your work/school day, or even in the afternoon! Comfortable Setting: Being in a familiar environment helps reduce anxiety and fosters openness. You can feel relaxed and ready to explore your creativity (with your cute pet cat on our lap). Wider Access: Virtual sessions make my services available to individuals across Maryland, ensuring everyone can find support and healing. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727387946136-OOXZ7S0NG7216UYWCJ45/walk-and-talk-therapist-baltimore-county-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Finding the Best Art Therapy Space: Office, Outdoors, or Online! - Making Your Choice When deciding which setting feels right for you, consider the following: Personal Preferences: Think about which environment makes you feel most at ease—whether it’s a structured office, the embrace of nature, or the comfort of home. Therapeutic Goals: Reflect on what you hope to achieve in therapy. Are you seeking deep emotional exploration, the benefits of physical movement, or the flexibility of virtual sessions? Logistical Considerations: Every intake session is virtual, allowing us to get you started as soon as possible. Many clients find that a hybrid schedule—combining in-office, outdoor, and virtual sessions—works best for them! This flexibility lets you enjoy the benefits of each environment while fitting therapy into your life seamlessly. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/34d08807-ab39-4062-b870-74f941892a79/art+therapy+harford+county+maryland Blog for Overthinkers, Creatives, and Identity Navigators - Finding the Best Art Therapy Space: Office, Outdoors, or Online! - Make it stand out If you made it this far, you deserve a treat! Here's a picture of my cats, Chicken and Nugget. Chicken and Nugget will be patiently waiting for you to make your next appointment. Reach out today! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Finding the Best Art Therapy Space: Office, Outdoors, or Online! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Finding the Best Art Therapy Space: Office, Outdoors, or Online! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-zp975 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/e44a5706-21db-4ea7-bf80-0126cada7aa1/board+approved+supervision++mental+health+therapy+in+lutherville+maryland Blog for Overthinkers, Creatives, and Identity Navigators - Why I Became a Board Approved Clinical Supervisor for Mental Health Counselors and Art Therapists - The Importance of Clinical Supervision Clinical supervision is a vital component of ongoing professional development for therapists. Even after completing graduate school, therapists encounter complex cases and emotional challenges that can impact their practice. Supervision provides a structured environment where therapists can receive guidance, ensure they are practicing ethically, and foster professional growth! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/9ac8b0ab-a460-44e1-b9b7-a6e19b19ce6b/benefits+for+art+therapy+for+trauma Blog for Overthinkers, Creatives, and Identity Navigators - Why I Became a Board Approved Clinical Supervisor for Mental Health Counselors and Art Therapists - Make it stand out Check out the sunshine and scribbles blog for even more insights into being an art therapist and board approved supervisor! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/7c9b4980-d3e7-4454-ad5e-543e0f58e190/mental+health+resources+in+Towson%2C+Maryland Blog for Overthinkers, Creatives, and Identity Navigators - Why I Became a Board Approved Clinical Supervisor for Mental Health Counselors and Art Therapists - Make it stand out Find even more free mental health resources available on my resource page! A collection of worksheets and PDFs to help enhance your wellness journey! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34-tnnjn monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727292854452-AHEYJOSVRZLMZHEDALZH/unsplash-image-4gcqRf3-f2I.jpg Blog for Overthinkers, Creatives, and Identity Navigators - When Self-Love Doesn’t Work: Try Self-Respect - Self-Love and Self-Respect I look at self-love as the idea of valuing and accepting yourself for who you are and for your experiences, whereas self-respect involves recognizing that you must treat yourself with dignity. If you’ve been to therapy (or read one or two self-help books), you know that treating yourself with dignity shows up in the forms of setting boundaries, making choices that honor your values, and acknowledging your rights and your needs! Both concepts are interlinked, since self-respect can help us walk closer to more moments of deeper self-love. This is the same idea that I hear myself saying time and time again: if you can’t “feel positive” about something, can we at least respond neutrally. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/b26bab8a-cad0-4b00-b532-e40428a853df/self+respect.png Blog for Overthinkers, Creatives, and Identity Navigators - When Self-Love Doesn’t Work: Try Self-Respect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/572617ae-b287-4a22-8fab-9eabd6814b0b/kristy+leone+anxiety+therapist+for+teens+and+adults+in+nottingham+maryland+white+marsh+baltimore.png Blog for Overthinkers, Creatives, and Identity Navigators - When Self-Love Doesn’t Work: Try Self-Respect - Seeking More Support If you are on your journey to find some more self-respect and self-love and would like a little help, please reach on out! Whether you want therapy here at Labyrinth or elsewhere, I’d love to help connect you to a therapist in your area that feels aligned to your current life journey! I provide virtual and in-person support for clients dealing with OCD, anxiety, rumination, trauma symptoms, and ADHD/autism symptoms. As the Outdoor Art Therapist, the practice of the walk-and-talk therapy modality ignites my spirit! There’s a unique joy in witnessing the transformations that occur during these walks: clients discovering new insights, expressing emotions, and embracing the beauty of their surroundings. Happy walking, learning, and arting! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - When Self-Love Doesn’t Work: Try Self-Respect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - When Self-Love Doesn’t Work: Try Self-Respect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc-k2b34 monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727124511434-TG10N3QKDNQQ6M34OUDG/unsplash-image--FHFXSVBoHM.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! - The Shift in Energy and Mood With the arrival of autumn, we experience a shift not just in nature, but within ourselves. I fondly remember my older brother’s high school graduation song, The Byrds’ “Turn! Turn! Turn!” This season evokes nostalgia and deep reflection. As the temperatures cool and vibrant foliage appears here in Maryland, many of us may notice a change in our energy and mood, inviting us to explore themes of transformation and letting go. Autumn offers a wonderful opportunity to create intentional art or writing that reflects our feelings about this transition. Whether it's a piece inspired by the changing leaves or a poem about releasing past experiences, these creative expressions can be profoundly therapeutic. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727128856478-GEVPYEGA9I4MIPTLD4KI/8.png Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727128856486-EMB1FGKBOX4BZCYIIBNU/9.png Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727128857380-MSME34H3K9HEFJDP3G3Z/10.png Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727128857438-D0D08CK79JIZ00PKK8OP/11.png Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727128858223-IWE3NTUWBF3ZMLSKMY5A/12.png Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/79d49156-7a05-4b30-ab29-9ab859805ea6/outdoor-walk-and-talk-therapy-towson-md.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! - Enhancing the Therapeutic Relationship Walk-and-talk therapy can enrich and strengthen the therapeutic relationship. The act of moving together in nature can create a sense of equality between therapist and client. This shared experience can lead to more honest and meaningful exchanges, ultimately deepening trust and rapport. As the Outdoor Art Therapist, the practice of the walk-and-talk therapy modality ignites my spirit! There’s a unique joy in witnessing the transformations that occur during these walks: clients discovering new insights, expressing emotions, and embracing the beauty of their surroundings. Ah, the beauty between nature and shared connection. So, whether you’re walking with a loved one, a friend, or a client, I encourage you to embrace the journey. Step outside, breathe in the fresh air (especially with fall right around the corner for us Maryland folks), and see where the conversation takes you. Each step has the potential to enhance your relationships and nurture your own spirit! Happy walking! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Embracing Autumn in Nature-Informed Outdoor Art Therapy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww-k64tc monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/5a1ef29f-4516-4b67-bd7e-980f0b465aaf/walk-and-talk-therapy-ecotherapy-in-nature.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Take a Walk: Enhancing Relationships (Step-by-Step!) - Why Walking Together is Special Walking encourages a sense of togetherness. It breaks down barriers that might exist in more formal settings. In nature, we can feel more relaxed and present, making it the perfect environment for deepening our relationships. The fresh air and natural surroundings inspire us to be more open and creative in our conversations. This realization sparked my journey as a walk-and-talk therapist. Many years ago, while working in various settings—be it inpatient facilities, community behavioral health centers, or autism support services—I learned that sometimes the best way to redirect and reconnect was simply to take a walk. I had the pleasure of walking with my co-therapist intern, Genna, a wonderful dance-movement therapist, every day during our internship at a community behavioral health center in Philadelphia. Those walks became sacred spaces for us. We started with light, surface-level discussions—talking about the weather, upcoming assignments for our master’s program, or even what vegan meal we were hoping to share for lunch. As we strolled, our conversations naturally deepened. We shared how our families were doing, what it felt like to be away from home, and what we were exploring in our own therapy sessions. Those walks not only strengthened our professional relationship but also fostered a profound personal connection. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1715726957786-CDF5C6S4MDZTIVR5PNK7/outdoor-walk-and-talk-therapy-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Take a Walk: Enhancing Relationships (Step-by-Step!) - Enhancing the Therapeutic Relationship Walk-and-talk therapy can enrich and strengthen the therapeutic relationship. The act of moving together in nature can create a sense of equality between therapist and client. This shared experience can lead to more honest and meaningful exchanges, ultimately deepening trust and rapport. As the Outdoor Art Therapist, the practice of the walk-and-talk therapy modality ignites my spirit! There’s a unique joy in witnessing the transformations that occur during these walks: clients discovering new insights, expressing emotions, and embracing the beauty of their surroundings. Ah, the beauty between nature and shared connection. So, whether you’re walking with a loved one, a friend, or a client, I encourage you to embrace the journey. Step outside, breathe in the fresh air (especially with fall right around the corner for us Maryland folks), and see where the conversation takes you. Each step has the potential to enhance your relationships and nurture your own spirit! Happy walking! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726675611962-R8UV2T4C32J1AFGFUML4/outdoor-walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Take a Walk: Enhancing Relationships (Step-by-Step!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1726583010421-Z7PMTSZZ0UVI7BX4DF8Z/walk-and-talk-therapy-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Take a Walk: Enhancing Relationships (Step-by-Step!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy-7eaww monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/16783c48-18fe-4330-9f81-4ab8263ad566/feelings-cards-affirmation-art-therapy-child-clients-adhd-autism-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Creating a Feelings Card Art Deck: A Path to Emotional Understanding and Self-Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/7ea3d892-d507-4aaa-9110-21eb72bc81c3/tools-for-neurodiversity-adhd-autism-art-therapy-towson-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Creating a Feelings Card Art Deck: A Path to Emotional Understanding and Self-Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/87cae6a7-b1da-4640-ab06-d1ed4e9b68dc/art-therapy-free-resources-feelings-affirmations-baltimore-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Creating a Feelings Card Art Deck: A Path to Emotional Understanding and Self-Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/journey-to-wholeness-embracing-inner-child-healing-through-art-therapy monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1722616028423-KQNX6UMZY36Y8AI3HJAA/art-therapy-maryland-trauma-therapist.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Journey to Wholeness: Embracing Inner Child Healing through Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/24a63d4f-5fca-4cf6-89c5-7c399996b615/sunshine+and+scribbles+blog.png Blog for Overthinkers, Creatives, and Identity Navigators - Journey to Wholeness: Embracing Inner Child Healing through Art Therapy - Want more free resources? Check out more blog posts here or head on over to my full free resources page! I love sharing free resources that I find and creating my own worksheets for clients and supervision students to use in their journey of wellness! If you’re ready to embark on this transformative journey toward inner healing, I invite you to take the next step and reach out. Let’s walk this path together toward a more vibrant and fulfilling life—for you and your inner child! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/get-started-with-junk-journaling-tips-tricks-and-creative-ideas-to-make-more-art monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/ff5f90ab-bde5-4cbc-8adf-03332e97b821/image_123650291+%281%29.JPG Blog for Overthinkers, Creatives, and Identity Navigators - What’s a Junk Journal and How to Get Re(Started) Journaling: Tips + Tricks to Make More Art - In our fast-paced world, finding moments to slow down, reflect, and express ourselves creatively is crucial for our mental well-being! As an art therapist, mental health counselor, and artist, I've found that one of the most therapeutic and satisfying ways to achieve this is through junk journaling! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/bae4af54-e6f5-4b8c-9dfd-e70d0e59a2fe/self-expression-junk-journaling-resources.jpg Blog for Overthinkers, Creatives, and Identity Navigators - What’s a Junk Journal and How to Get Re(Started) Journaling: Tips + Tricks to Make More Art - What the Heck is Junk Journaling? Junk journaling is a creative and eclectic approach to traditional journaling and scrapbooking. Unlike traditional journaling, which is often rigid, orderly, expensive, and quite neat, junk journaling asks you to embrace imperfections and go with the flow. Junk journals can be filled with a mix of found objects, scraps of paper, ephemera, upcycled materials, and personal memories that come together to tell your own unique story! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1721770399537-KJ2MOSXWPDDIYA1UIN2P/D181E43F-AD25-471C-9701-E2AB339542B8.JPG Blog for Overthinkers, Creatives, and Identity Navigators - What’s a Junk Journal and How to Get Re(Started) Journaling: Tips + Tricks to Make More Art - Here’s some pages that I have made recently showcasing my own collaging materials and examples of junk journal pages! As an art therapist, I’ve found that creating my own artwork significantly fuels my creativity when working with clients. Junk journaling has been a powerful tool in overcoming mental creative blocks, and I now use it regularly to encourage self-expression and enhance my own creative wellness. It’s amazing how this practice not only benefits me but also enriches the therapeutic experience for those I work with! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1721770397653-WO198X0N4EPJTXASKAKE/IMG_8321.jpg Blog for Overthinkers, Creatives, and Identity Navigators - What’s a Junk Journal and How to Get Re(Started) Journaling: Tips + Tricks to Make More Art - 6 More Reasons About Why You Should Journal: Whether It’s Junk Journaling, Art Journaling, or Traditional Journaling: https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/24a63d4f-5fca-4cf6-89c5-7c399996b615/mental-health-resources-blog-art-therapy-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - What’s a Junk Journal and How to Get Re(Started) Journaling: Tips + Tricks to Make More Art - Want even more free resources? Check out more blog posts here or head on over to my full free resources page! I love sharing free resources that I find and creating my own worksheets for clients and supervision students to use in their journey of wellness! Let’s walk this path together toward a more vibrant and fulfilling life—for you and your inner child! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/lgbtqia-affirming-care-in-maryland-art-therapy-x4jw5-6ext3-sedzy-2esw9-d27h9-67akb-ndmbr monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/381d9809-e070-4160-ab27-9341b53c74a5/image_123650291+%286%29.JPG Blog for Overthinkers, Creatives, and Identity Navigators - The Importance of Friendships: How to Maintain Connection with Long-Distance Besties - Friendships are essential for our mental well-being! Research consistently shows us that friendships reduce stress, increase a sense of belonging, and even contribute to a longer, happier life. This blog will share some creative ways to nurture these valuable connections- whether friends live in the town over or miles apart. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/lgbtqia-affirming-care-in-maryland-art-therapy-x4jw5-6ext3-sedzy-2esw9-d27h9-67akb monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1719944882033-DGEU0Q43GQ11MAPEMJGS/labyrinth+art+and+wellness+collage+dream+processing Blog for Overthinkers, Creatives, and Identity Navigators - Processing Dreams and Nightmares in Art Therapy - Dreams are profound reflections of our subconscious minds, revealing rich symbolism and emotions that offer deep insights into our inner worlds. As a licensed art therapist and mental health counselor in Maryland, I specialize in guiding clients through the exploration and interpretation of their dreams, including the processing of nightmares! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/lgbtqia-affirming-care-in-maryland-art-therapy-x4jw5-6ext3-sedzy-2esw9-d27h9 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/a958ee60-d06f-450d-96f3-c433ca78f8d2/image_123650291+%282%29.JPG Blog for Overthinkers, Creatives, and Identity Navigators - Therapy for Insomnia: Debunking Common Misconceptions About Insomnia and How Therapy Can Help Sleep Disorders - Are you a night owl? Do you consider yourself a nocturnal that struggles to fall asleep or stay asleep? If you’re reading this, chances are you may know all too well that it is a lonely experience to have sleep related issues, especially conditions like insomnia. In this blog post, I’ll go into detail about what insomnia can look like for some, what are some misconceptions society often perpetuates about insomnia, and ways that I help people struggling with insomnia symptoms as a licensed art therapist and licensed mental health counselor at Labyrinth Art and Wellness here in Maryland. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/lgbtqia-affirming-care-in-maryland-art-therapy-x4jw5-6ext3-sedzy-2esw9 monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/e0259441-2654-49a6-9b2e-6beabbbede69/IMG_7858.JPG Blog for Overthinkers, Creatives, and Identity Navigators - The Art of Better Sleep: Small Steps to Take to Help You Fall Asleep and Stay Asleep - Do you find yourself tossing and turning at night? Do you struggle with quieting the mind when the world becomes quiet outside? Does the prospect of a restful night’s sleep feel out of reach? As an art therapist specializing in sleep disorders, I've often wondered: What are ways that we can get better sleep? How can simple, art-inspired practices help us achieve the rest our bodies and minds crave? How can we help the over 30% of the population that struggles with falling asleep or staying asleep? In this blog post, I’ll explore a few small, yet powerful steps you can start with to improve your sleep quality and awaken each day feeling refreshed and revitalized! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/lgbtqia-affirming-care-in-maryland-art-therapy-x4jw5-6ext3-sedzy monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/cbfcf104-14f0-4f5a-ab99-9625465296ff/55059.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Get the Most Out of Your Therapy Session: Navigating Mental Blocks in Therapy with Free PDF Included - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/lgbtqia-affirming-care-in-maryland-art-therapy-x4jw5-6ext3 monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1718909185117-7IGO0047BIBCPKIU2BAR/image_123650291+%281%29.JPG Blog for Overthinkers, Creatives, and Identity Navigators - Celebrating the Summer Solstice: Art Activities for Reflection and Grounding from the Perspective of an Art Therapist It’s the season of the summer solstice, the longest day of the year. Today, we can embrace its abundance of light and energy! It is a pivotal moment in nature's cycle and points to the perfect opportunity for art therapy to foster mindfulness, grounding, and introspection. Here are some starting art activities curated through the lens of an art therapist, crafted to deepen your connection with the solstice and nurture personal growth. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/lgbtqia-affirming-care-in-maryland-art-therapy-x4jw5 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/bbbeb7d4-a63d-42cb-b2d8-85bcc1357e97/IMG_7525.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Unveiling the Power of Art Therapy for Couples - The Art of Connection: Exploring Couples Art Therapy Relationships are dynamic journeys marked by shared experiences, growth, and occasional challenges. Art therapy offers a unique avenue for couples like you to explore and strengthen your bond. Through guided creative exercises, you can tap into your emotions, communicate effectively, and gain insights into your relationship dynamics. Why Art Therapy Works for Couples Art therapy bypasses traditional verbal communication barriers, allowing you and your partner to express yourselves more freely and authentically. Through art-making, you can access deeper emotions, gain new perspectives, and strengthen your bond. Additionally, the collaborative nature of art-making fosters teamwork and mutual understanding within your relationship. Art therapy sessions for couples often incorporate a variety of materials to facilitate expression and communication. From paint and clay to collage materials and drawing supplies, you are encouraged to explore different mediums to convey your thoughts, feelings, and experiences. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/lgbtqia-affirming-care-in-maryland-art-therapy monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1717703594813-UQOBC5V2MZNY4W89ADW2/artwork+child.JPG Blog for Overthinkers, Creatives, and Identity Navigators - Nurturing Identity: How Art Therapy Empowers LGBTQIA+ Youth and Families - Art has a unique ability to transcend words, allowing individuals to communicate thoughts and emotions that may be difficult to express verbally. For LGBTQIA+ individuals, who often face societal stigma and internalized shame, art provides a safe and nonjudgmental space to explore their identities and find validation. In my practice, I've seen how art therapy can empower queer individuals to embrace their true selves. Through painting, drawing, sculpture, or other creative mediums, they can externalize their internal struggles, process past traumas, and envision a future where they feel whole and accepted. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/acceptance-and-commitment-therapy monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/3b26cba6-c82d-41f7-ae87-0675c773a931/image_50416641.JPG Blog for Overthinkers, Creatives, and Identity Navigators - Brushing Off Barriers: ACT-ivating Healing with Art Therapy - Make it stand out I made this collage to resemble the six core values of Acceptance and Commitment Therapy (ACT): Acceptance, Cognitive Defusion, Being Present, Self-as-Context, Values Clarification, Committed Action! In Acceptance and Commitment Therapy (ACT), the concept of psychological flexibility is often represented as a hexagon or a hexaflex, with each side representing one of the six core processes of ACT! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/ee604e44-0ae5-40e5-8ae3-a24807110016/Untitled+%28Instagram+Post%29.png Blog for Overthinkers, Creatives, and Identity Navigators - Brushing Off Barriers: ACT-ivating Healing with Art Therapy - Acceptance: I help clients cultivate a non-judgmental stance towards their thoughts and emotions, fostering a sense of peace and self-compassion. Cognitive Defusion: Together, we explore ways to detach from unhelpful thoughts and gain perspective on their inner experiences, empowering them to respond more effectively. Being Present: I support clients in developing mindfulness skills, encouraging them to fully engage in the present moment and let go of past regrets and future worries. Self-as-Context: Through compassionate inquiry, I help clients connect with their deeper sense of self beyond their thoughts and emotions, fostering a greater sense of identity and purpose. Values Clarification: I assist clients in identifying their core values and goals, guiding them towards a life that is aligned with their deepest desires and aspirations. Committed Action: Together, we develop concrete strategies and action plans to help clients take meaningful steps towards their values, even in the face of challenges and discomfort. https://www.wellness-labyrinth.com/scribbles-sunlight-blog/blog-post-title-one-en2j7 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1715726957786-CDF5C6S4MDZTIVR5PNK7/3CCDF525-8F77-446E-8271-5877C6B88066.JPG Blog for Overthinkers, Creatives, and Identity Navigators - Walking Towards Wellness: Exploring the Benefits of Outdoor Walk-and-Talk Therapy - You're likely familiar with traditional, in-person therapy sessions held in a therapist's office, as well as the convenience of virtual telehealth sessions from the comfort of your own home. But what if I told you there's a third option for therapy that might just change your perspective? Walk-and-talk therapy! Yes, it's true! Imagine taking a walk alongside your therapist, surrounded by the sights and sounds of nature, as you explore your thoughts, feelings, and experiences in motion! https://www.wellness-labyrinth.com/scribbles-sunlight-blog/blog-post-title-one-en2j7-32f7f monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/eb80e86f-239f-4d2b-aef8-09e11b47b8b5/child-therapist-perry-hall-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Embrace Healing Through Art: A Guide to Art Therapy at Labyrinth Art and Wellness - Hi! I’m Kristy Leone, LCPC, LCPAT, ATR-BC and I’m an art therapist and licensed mental health counselor at Labyrinth Art and Wellness. This digital collage is a vibrant mosaic of images, colors, and textures. At its center, a person's face emerges, their expression a reflection of inner emotions and thoughts. Surrounding the face are symbols of the sun and moon, representing the balance between light and dark, day and night, mirroring the complexities of the human psyche! https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/1727468112812-HJO3JOC852ZZDEEVJXHD/art-therapy-baltimore-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Embrace Healing Through Art: A Guide to Art Therapy at Labyrinth Art and Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a813c13ce2f7252b54d752/7c9b4980-d3e7-4454-ad5e-543e0f58e190/art-therapy-in-towson-maryland.jpg Blog for Overthinkers, Creatives, and Identity Navigators - Embrace Healing Through Art: A Guide to Art Therapy at Labyrinth Art and Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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