Therapy in Towson, Maryland for OCD, Anxiety & Sleep Struggles
OCD and Insomnia Therapy in Towson, Maryland
Are you stuck in a loop of intrusive thoughts, constant overthinking, or sleepless nights? My Towson office offers in-person therapy for children, teens, and adults who feel overwhelmed by OCD, anxiety, insomnia, or identity-related challenges.
Located near Trader Joe’s on Bellona Avenue, this cozy, private space provides a calm environment where your nervous system can soften and your thoughts can begin to settle.
As an art therapist and walk-and-talk therapist, I offer both creative and traditional approaches. In sessions, clients can explore their experiences through conversation, art-making, or mindfulness techniques—whichever feels right in the moment.
You’ll have access to a variety of art materials and therapeutic tools that support expression, emotional regulation, and personal insight. Whether you're dealing with mental loops at night or decision fatigue during the day, we’ll work together to find clarity and rest.
Labyrinth Art and Wellness Towson Office
8320 Bellona Avenue, Suite 240
Towson, MD 21204
Art therapy table with creative materials for clients with OCD, anxiety, or insomnia in Towson, Maryland
The cozy art therapy space with couches and chairs, designed for all ages.
A spacious, quiet room designed for one-on-one sessions. Soft lighting, calming colors, fidgets, and art supplies create a nurturing space where clients can express themselves freely!
Our office is located in a peaceful, well-maintained building at 8320 Bellona Avenue, Suite 240, Towson, MD 21204. Surrounded by greenery near the heart of Towson! Minutes away from Trader Joe's, Goucher College, Cromwell Valley Park, Towson Town Center, and the Towson Library. Ample parking is available.
Tea station for you before you begin your session (or if you are a parent waiting for your child in session)!
The main entrance of our mental health wellness office suite.
Therapy in Maryland That Meets You Where You Are
If your mind rarely rests — if you're always thinking, looping, or wide awake when the world is asleep — you're not alone. Whether you’re navigating OCD, anxiety, insomnia, or simply feeling overwhelmed, there’s no one “right” way to do therapy.
That’s why I offer flexible options designed for real life: peaceful walks in nature, creative in-person sessions, or the comfort of virtual therapy from home. However you choose to show up, I’m here to support your healing with compassion, creativity, and calm.
Perry Hall Walk-and-Talk Therapy
Where: Perry Hall, Maryland — walking routes near Perry Hall Library
Hours: Tuesday to Thursday mornings
What to Expect: A calming blend of gentle movement, therapeutic conversation, and optional art therapy activities at the picnic tables.
Towson Office Art Therapy Sessions
Where: Towson, Maryland — on Bellona Avenue, near Trader Joe’s
Hours: Monday and Wednesdays
What to Expect: In-person therapy in a quiet, comfortable office space close to the heart of Towson.
Telehealth Therapy Across Maryland
Where: Online — available to residents anywhere in Maryland
Hours: Flexible scheduling Monday-Thursday
What to Expect: Secure, convenient virtual therapy from the comfort of your own space. Great for clients who prefer privacy or want to fit therapy into a busy routine.
Patterson Park Walk-and-Talk Therapy
Where: Patterson Park, Baltimore — near the Pagoda, Boat Lake, and tree-lined paths
Hours: Fridays
What to Expect: Walk-and-talk therapy sessions that combine mindfulness, movement, and supportive dialogue in one of Baltimore’s most beloved green spaces!