Art Therapy for Adults in Towson & Across Maryland
Therapy for OCD, Anxious Overthinking, and Insomnia
You might be used to over-functioning, overthinking, or constantly managing anxiety beneath the surface. Maybe your mind never shuts off, your body feels stuck in overdrive, or sleep just won’t come when you need it most.
Whether you're living with OCD, anxious thought loops, identity-related stress, or chronic burnout—therapy offers a space to slow down, untangle what’s overwhelming, and feel like yourself again.
Labyrinth Art and Wellness in Maryland is a support center designed for overthinkers struggling with sleep disorders.
What Would It Feel Like to Stop Overthinking Everything?
If you're someone who overthinks, you probably already know how exhausting it can be to constantly second-guess yourself, replay conversations, or mentally rehearse every possible outcome. Maybe your brain never seems to turn off, even when you're trying to rest or be present. Overthinking isn’t just a habit—it’s often a coping strategy your nervous system developed to keep you safe, but now it may be getting in the way of ease, sleep, relationships, or self-trust.
In therapy, we can begin to unlearn the belief that overthinking, constant researching, or late-night worrying are the only ways to feel safe or prepared. These habits may have once helped you cope, but now they might be keeping you stuck
Together, we’ll create new ways to respond to uncertainty—ones rooted in self-trust, nervous system regulation, and compassion, not fear.
Art Therapy for OCD: Loosening the Grip of Intrusive Thoughts
OCD can feel like your mind is stuck on repeat—caught in cycles of unwanted thoughts and exhausting mental rituals. Art therapy offers a way to approach these patterns without relying solely on words. Through creative expression, you can begin to externalize intrusive thoughts, work with exposure-informed techniques at your own pace, and build emotional regulation from the inside out.
You don’t have to explain every thought perfectly to begin healing. With art, movement, and gentle conversation, therapy becomes a space to explore, observe, and shift how OCD shows up in your daily life—compassionately and creatively.
Walk-and-Talk Therapy for Insomnia and Racing Thoughts
If sleep feels impossible because your mind won’t slow down, walk-and-talk therapy might be the reset your nervous system needs. Moving your body outdoors during therapy helps shift mental energy, support your natural circadian rhythms, and gently signal to your body that it’s safe to rest.
As we walk, we’ll explore the thoughts and emotions that keep you up at night. Using somatic tools, mindfulness practices, and creative strategies, we’ll build a routine that shows you: when we feel stuck, we get moving. Therapy doesn’t have to happen inside four walls—it can happen step by step, in motion, through your world.
Gender-Affirming Therapy for Late Bloomers and Adult Explorers
It’s never too late to explore or embrace your gender identity. Whether you’re coming out later in life, re-connecting with parts of yourself you’ve long held quietly, or navigating a path that doesn’t fit neat labels, this is a space where all of you is welcome.
As a non-binary gender-affirming therapist, I work with adults who may not have had the safety or language to explore identity earlier. Exploring gender, sexuality, relationships, and friendships can uncover old narratives, internalized shame, or deep longing for connection and authenticity.
Together, we’ll create a supportive space for self-discovery, grief, joy, and transition—on your terms, in your time.
In our art therapy sessions, we embark on a creative journey using colors, shapes, and textures to navigate the canvas of your emotions. We can paint, draw, journal, write, sculpt, collage, create music, dance, or even use digital media.
Importantly, no artistic skills are required- just an open heart and an open mind. Consider it a guided adventure, an opportunity to express yourself in a way that words might not always capture!
Whether our sessions take place in person, outside, or virtually, each encounter is a safe and friendly exploration of the therapeutic world of art. The emphasis is on creating a space where you can freely explore and communicate your emotions, fostering personal growth and well-being through the unique language of artistic expression.
As an art therapist, I wake up each day feeling profoundly grateful for the opportunity to connect with individuals through the transformative power of art. It's a privilege to witness the journey of self-discovery and healing as we create together. Guiding others to uncover their resilience, teaching tools for living authentically, and nurturing the joy found in artistic expression, journaling, and embracing a life that resonates with their inner child fills me with immense fulfillment.
I believe in the profound healing potential of art therapy and am honored to be a part of each client's path towards personal growth and emotional well-being.
Check out my Instagram for additional creative resources and get a better sense of the artistic process and what it's like to work with me, take a look at my Instagram page @arttherapywithkristy
