Walk-and-Talk Therapy in Patterson Park, Baltimore
Experience calming, creative therapy outdoors — right in the heart of Baltimore’s beautiful Patterson Park.
If traditional office settings feel stifling or you simply want to connect with nature while working through OCD, anxiety, overthinking, or identity questions, walk-and-talk therapy offers a refreshing alternative. Moving alongside your thoughts, rather than sitting still with them, can help create space for clarity, calm, and healing.
Why Choose Walk-and-Talk Therapy at Patterson Park?
Patterson Park is one of Baltimore’s most vibrant green spaces, offering peaceful trails, open fields, and scenic views of the city skyline and historic neighborhoods. It’s an ideal setting to slow down racing thoughts and reconnect with your body, your breath, and the present moment!
Walk-and-talk therapy can be especially helpful if you:
Struggle with intrusive thoughts or OCD rituals
Experience anxiety that worsens indoors
Feel stuck in traditional talk therapy and want a fresh approach
Need a gentle, grounding way to explore identity or neurodivergence
Want to combine movement, nature, and creativity in your healing journey
Serving Clients from Patterson Park and Surrounding Neighborhoods
I offer walk-and-talk therapy sessions in Patterson Park and welcome clients from nearby neighborhoods, including:
Upper Butcher’s Hill: Bordering Patterson Park, this neighborhood offers the shortest travel time, with many clients simply walking to sessions!
Canton: Just a 5-10 minute walk or quick drive from Patterson Park, Canton residents can conveniently reach therapy sessions without hassle.
Fells Point: Located about 1 to 2 miles away, Fells Point is a short drive or a pleasant bike ride to Patterson Park, making walk-and-talk sessions easy to fit into your routine.
Harbor East: Only 2 to 3 miles from the park, Harbor East residents can reach Patterson Park in under 10 minutes by car or public transit.
Wherever you are in Baltimore, Patterson Park’s central location and transit options make walk-and-talk therapy accessible and convenient for you!
Patterson Park observation tower in Baltimore on a spring day!
Walking trail through green spaces in Patterson Park, Baltimore
Walk-and-talk therapy offers movement and nature for mental wellness
Using art therapy to support emotional expression and healing outdoors
Therapy in Maryland That Meets You Where You Are
If your mind rarely rests — if you're always thinking, looping, or wide awake when the world is asleep — you're not alone. Whether you’re navigating OCD, anxiety, insomnia, or simply feeling overwhelmed, there’s no one “right” way to do therapy.
That’s why I offer flexible options designed for real life: peaceful walks in nature, creative in-person sessions, or the comfort of virtual therapy from home. However you choose to show up, I’m here to support your healing with compassion, creativity, and calm.
Perry Hall Walk-and-Talk Therapy
Where: Perry Hall, Maryland — walking routes near Perry Hall Library
Hours: Tuesday to Thursday mornings
What to Expect: A calming blend of gentle movement, therapeutic conversation, and optional art therapy activities at the picnic tables.
Towson Office Art Therapy Sessions
Where: Towson, Maryland — on Bellona Avenue, near Trader Joe’s
Hours: Monday and Wednesdays
What to Expect: In-person therapy in a quiet, comfortable office space close to the heart of Towson.
Telehealth Therapy Across Maryland
Where: Online — available to residents anywhere in Maryland
Hours: Flexible scheduling Monday-Thursday
What to Expect: Secure, convenient virtual therapy from the comfort of your own space. Great for clients who prefer privacy or want to fit therapy into a busy routine.
Patterson Park Walk-and-Talk Therapy
Where: Patterson Park, Baltimore — near the Pagoda, Boat Lake, and tree-lined paths
Hours: Fridays
What to Expect: Walk-and-talk therapy sessions that combine mindfulness, movement, and supportive dialogue in one of Baltimore’s most beloved green spaces!