Free Mental Health Wellness Toolbox

My Go-To Creative Resources for Self-Care and Emotional Wellbeing

These free resources are designed to help you explore emotions, develop coping skills, and engage in more creative self-expression! Take what you want and leave what you don’t need. As a reminder, these resources are not meant to be replace therapeutic services, and instead, are for educational purposes only.

Supporting your mental health is a journey, and this toolbox is designed to offer simple, practical tools you can use anytime. Whether you’re managing anxiety, struggling with sleep, or just need a mindful moment, these resources are here to help you feel grounded and supported on your journey.

THOUGHTS

Cognitive Distortions Worksheet
Challenging Automatic Negative Thoughts
Creative Prompts for Identifying Thoughts
Anxious Thoughts Workbook

EMOTIONS

Creative Prompts for Identifying Emotions
Interactive Wheel of Emotions
Physical Sensations
Feelings + Body Sensations List

COMMUNICATION

Gottman-Rapoport Communication Intervention
Nonviolent Communication Guide
How to Work Through Conflict with "I" Statements
Tips for Effective Communication

VALUES

Kristy's Go-To List of Radical Values
Living Values Questionnaire
Fillable Values Clarification Worksheet
Bull's Eye Values Worksheet

NEEDS

Interactive Self Care Game: YFLS
Window of Tolerance Worksheet

IDENTITY

Gender Spectrum Resources
Wheel of Privilege Intersectionality
Explaining Gender Identity to Kids
The Trevor Project
Needs Inventory
Wheel of Needs

Therapeutic Worksheets for Clinicians

Looking for even more free resources and wellness ideas? Head on over to my art therapy blog!

Get practical tips and creative exercises you can try at home or in your therapy sessions to enhance your emotional well-being through art. Learn about different art therapy techniques and how they can be applied in various therapeutic settings!

Check out the blog!