Free Mental Health Wellness Toolbox
My Go-To Creative Resources for Self-Care and Emotional Wellbeing
These free resources are designed to help you explore emotions, develop coping skills, and engage in more creative self-expression! Take what you want and leave what you don’t need. As a reminder, these resources are not meant to be replace therapeutic services, and instead, are for educational purposes only.
Supporting your mental health is a journey, and this toolbox is designed to offer simple, practical tools you can use anytime. Whether you’re managing anxiety, struggling with sleep, or just need a mindful moment, these resources are here to help you feel grounded and supported on your journey.
THOUGHTS
EMOTIONS
COMMUNICATION
VALUES
NEEDS
IDENTITY
Therapeutic Worksheets for Clinicians
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Self-Care Plan
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Therapy Topics Worksheet
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Cognitive Distortions Worksheet
Looking for even more free resources and wellness ideas? Head on over to my art therapy blog!
Get practical tips and creative exercises you can try at home or in your therapy sessions to enhance your emotional well-being through art. Learn about different art therapy techniques and how they can be applied in various therapeutic settings!