Outdoor Art Therapy for Overthinkers in Maryland:
OCD, Insomnia, & Identity Navigators

If your mind is constantly racing, if you lie awake at night replaying thoughts, or if you’re endlessly questioning who you are and how to show up in the world—you’re not alone.

At Labyrinth Art and Wellness, I offer creative, affirming therapy for overthinkers navigating OCD, anxiety, insomnia, and gender identity exploration (trans, nonbinary, gender-expansive). Together, we’ll create space for calm, clarity, and self-trust.

Using a blend of art therapy, somatic techniques, and ecotherapy, I help both children and adults slow down and explore their thoughts—without being overwhelmed by them. Whether your child is struggling with big emotions, or you’re hoping to reconnect with your inner child, this space is for coming home to your truth.

Outdoor walk-and-talk therapy available in Baltimore County, Maryland
Art therapy office located in Lutherville-Timonium
Telehealth options available for all Maryland residents
Outdoor walk-and-talk therapy in Maryland to help overthinkers with insomnia, using art and nature for healing.

I’m Kristy Leone, LCPC, LCPAT, ATR-BC (she/they), the Outdoor Art Therapist in Maryland, and I believe healing begins when we step outside the box—literally and figuratively. As a compassionate, creative guide, I combine art therapy with the therapeutic power of nature, offering a fresh, dynamic approach to healing. Whether you're navigating emotional challenges, trauma, or a need to reconnect with your authentic self, my approach invites you to explore, create, and grow, at your own pace, in your own unique way.

I offer services both online and in-person—and even outdoors— so you can connect with nature as part of your healing process. Let’s work together to create the peace and emotional resilience you and your loved ones deserve.

  • Art therapy session using vibrant rainbow colors, symbolizing the celebration of LGBTQIA+ identities and self-expression. Parent support for families LGBTQIA in Loch Raven Maryland

    identity navigators

    Is your family member questioning their gender or navigating a transition, and you’re seeking ways to support them? I specialize in guiding nonbinary, gender expansive, and trans individuals, along with their families, through the journey of gender exploration.

    In a safe, affirming space, we’ll use creative expression to explore emotions, build resilience, and address challenges like anxiety and self-esteem. For parents and allies, I provide tools and support to help you become a strong ally while fostering your own growth.

    learn more about LGBTQIA+ support
  • Art therapy and counseling for OCD and anxiety in Maryland.

    overthinkers

    Is your mind trapped in a loop of doubt, worry, or endless questioning? OCD, anxiety, and overthinking can leave you feeling drained and isolated, but you're not alone.

    Using ACT (Acceptance and Commitment Therapy), some ERP (Exposure-Response Techniques) and art therapy, we’ll explore the mental cycles and hidden rituals keeping you stuck. Together, we can quiet the storm, uncover the root causes, and help you reconnect with your true self.

    learn more about overthinkers
  • Art therapist walking alongside a client outdoors, with a dark plant in the background, emphasizing the connection between nature and healing sleep issues. Walk and talk therapy in Towson, Maryland and Perry Hall for children and adults.

    nocturnals

    Are sleepless nights or unsettling dreams leaving you (or your child) drained? Nightmares and restlessness can trap you in a cycle of fear, but you don’t have to face it alone.

    Through art therapy, walk-and-talk therapy, and CBT-I (Cognitive Behavioral Therapy for Insomnia), we'll explore the meanings behind your dreams and address sleep struggles. Using creative expression and outdoor reflection, we’ll help you release disturbing dreams and restore your inner peace.

    learn more about nocturnals
  • Art therapist and mental health counselor for autism, ADHD, and neurodivergence in Towson, Maryland.

    daydreamers

    Do you or a loved one experience life through the lens of ADHD or autism, whether diagnosed or self-identified? As a neurodivergent therapist, I understand the unique challenges and strengths these traits bring.

    Together, we can embrace your individuality with a creative, personalized approach. Using art therapy and reflection, we’ll enhance focus, nurture self-expression, and develop effective coping strategies in a supportive, non-judgmental space.

    learn more about daydreamers

Therapy for Your Child

As a parent, you might notice your child struggling to express themselves, whether they’re an overthinker, a daydreamer, or navigating their identity. They may be dealing with sleepless nights, nightmares, or a constant flood of overwhelming thoughts. Art therapy can help by giving them a creative, nonverbal way to process and express these feelings in a safe and supportive space.

Through art therapy interventions, your child can explore their emotions and thoughts at their own pace, helping them make sense of what’s going on inside without the pressure of traditional talk therapy. Outdoor walk-and-talk therapy adds another layer of healing, allowing them to move, breathe, and feel more at ease while we explore their thoughts and feelings in nature.

Therapy Your ‘Inner Child’

Your inner child holds the emotions, memories, and experiences from your early years—those formative moments that shape how you see the world today. Have you ever felt disconnected from your true self, or noticed old patterns resurfacing that keep holding you back? Healing your inner child can help you reconnect with the joy, creativity, and strength that may have been buried beneath life’s challenges.

Are you ready to heal those old wounds and embrace the authentic you?

Through creative expression and the soothing power of nature, we’ll work together to rediscover your inner peace, emotional resilience, and self-love.

Inner child healing therapist expert and art therapist. Towson therapy for adults
Art therapist in Maryland near me, specializing in anxiety, OCD, sleep disorders, and adult art therapy.
  • Supervision for counselors and art therapists in Maryland for LGPC and LGPAT.

    "I had the pleasure of attending a supervision group led by Kristy while working towards my LCPC. It was a wonderful experience. I loved the mixture of art making, clinical consultation and group discussion. Kristy is well organized, responsive and knowledgeable. She provided a supportive and safe environment to learn and explore. I highly recommend for anyone looking to join a fun and informative supervision group!"

    Anna C. Maling, LCPC | Former Supervision Group Member
    Anna C. Maling Therapy, www.annacmalingtherapy.com

  • Art therapist and mental health counselor supervisor in Maryland for LGPCs and LGPATs

    "I entered Kristy's group supervision while I was an LGPC. Kristy does an amazing job of providing supervisions that are valuable for both art therapists and counselors. I never considered myself an artist, but with Kristy' guidance, I was able to connect with my own creative strengths. I am now able to build rapport and connect with clients in new creative ways. Additionally, Kristy is extremely knowledgeable as a counselor and has helped me through difficult situations ranging from clinical matters to navigating the bureaucracy of licensing. I highly recommend her group supervisions!"

    -Jacob McDonald, LCPC, The Meaningful Path Counseling https://www.themeaningfulpathcounseling.com/

  • Art therapist in Maryland for sleep disorders.

    "Kristy is a warm, kind, compassionate therapist who excels at really understanding and validating your thoughts and feelings. She is truly an excellent therapist whom I highly recommend."

    -Lisa Fracica, LCPC, LCPAT, Former Group Supervision Member

  • Written testimonial from a former supervisee praising the supportive and insightful supervision received for mental health counseling and art therapy in the state of Maryland.

    "I would highly recommend Kristy as a clinical supervisor! She is kind, thoughtful, understanding, patient, and a great person to learn from. Kristy also shines as a skilled clinician who creates a supportive environment in her groups and always gives valuable feedback. She very much cares about the people she works with and it’s clear she wants everyone to succeed to their fullest potential."

    Former Group Supervision Member, Art Therapist

  • Clinical supervisor Kristy Leone is a licensed art therapist and mental health counselor and board approved supervisor in Maryland for LGPC and LGPAT. Kristy helps collogues navigate professional challenges and provides consultation to therapists.

    "Kristy and I have known each other for many years, and I am incredibly thankful for our connection. Kristy has been instrumental in helping me navigate various aspects of being a mental health counselor in Maryland. I frequently refer to Kristy for her expertise in child therapy and adult art therapy. Thank you, Kristy, for your support!"

    Former Colleague, Licensed Clinical Professional Counselor

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View fullsize Hi, I’m Kristy Leone, LCPC, LCPAT, ATR-BC (she/they) — art therapist, walk & talk therapist, and the founder of Labyrinth Art and Wellness. My practice is about embracing the mess, challenging traditional therapy, and creating space f
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View fullsize What can collage teach us about ourselves and each other?✨ This week I had the pleasure of meeting with Psi Chi, the psychology club at Towson University’s North East campus, to lead an art therapy workshop focused on self-expression through c
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