Towson art therapist for children and teens in Maryland.

Therapy Blog for Overthinkers, OCD, Anxiety & Sleep Support | Maryland Art Therapist

Welcome to the Sunshine + Scribbles Blog

A creative space for art therapy ideas, gentle insights, and reflections from a child and adult therapist

Looking for easy-to-use ideas to support your creative practice or therapy sessions? Here, you’ll find practical tools, art-based prompts, and reflections rooted in my work with children, teens, and adults navigating OCD, anxiety, neurodivergence, identity exploration, and more.

Whether you’re a fellow therapist, a parent, or simply someone drawn to expressive healing, I hope you find something here that resonates — or sparks a moment of calm, clarity, or curiosity.

Overthinkers Kristy Leone Overthinkers Kristy Leone

Why Acceptance and Commitment Therapy (ACT) is a Highly Effective Treatment for OCD

Offering compassionate Acceptance and Commitment Therapy (ACT) for OCD in Maryland, I specialize in helping clients—especially neurodivergent individuals—manage intrusive thoughts and build psychological flexibility. Combining ACT with ERP when appropriate, my approach supports lasting relief and a meaningful life aligned with your values. Serving Baltimore and surrounding areas, I provide personalized, trauma-informed OCD treatment designed to meet your unique needs.

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Resources for Relationships Kristy Leone Resources for Relationships Kristy Leone

Enhance Your Relationship with Couples Art Therapy in Towson, Maryland: A Creative Approach to Counseling

Are you and your partner seeking a creative way to enhance your relationship? Relationship art therapy offers couples a unique approach to counseling that fosters connection, self-expression, and emotional healing. In this post, we’ll explore what to expect during your first five sessions of relationship art therapy, where art becomes a powerful tool for building deeper understanding and communication. Whether you're working on strengthening your bond or navigating challenges, this creative process can guide you toward a more fulfilling partnership. Kristy Leone is an art therapist and counselor in Towson, Maryland and provides walk-and-talk therapy in Perry Hall, Maryland.

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Day 12 of 30 – Pride Month Collage Series One collage a day for 30 days. “I cannot change the world,” said the firefly. “What makes you say that?” asked the owl. “Because I am but one tiny spark.” “Yes
Day 11 of 30 – Pride Month Collage Series One collage a day for 30 days. “The response on the street: objects in the mirror are closer than they appear.” Continued violenc3 and 0ppression—they don’t stay in the rearvie
Day 10 of 30 – Pride Month Collage Series One collage a day for 30 days. “spending time pausing and doing nothing is the best gift you can give yourself” This collage is made from black-and-white magazine cut-outs, torn paper, ha
Day 9 of 30 – Pride Month Collage Series One collage a day for 30 days. “thread by thread protect the planet. think of the children and their children’s children. nature and society. human and animals. the climate. madleen. she hea
Day 8 of 30 – Pride Month Collage Series One collage a day for 30 days. “twisting wrapped around and binding gender architecture had fallen settle into existence.” Made from cut-out spiral shapes, wildflowers, a castle, and torn p
Day 7 of 30 – Pride Month Collage Series One collage a day for 30 days. “back in childhood we watched caterpillars turn to butterflies r e s e t you owe it to little you” This piece is made from layered magazine cut-outs glued
Day 6 of 30 – Pride Month Collage Series One collage a day for 30 days. “Now, little flower. We have today, tomorrow, and forever to learn to bloom.” ALT TEXT: A mixed-media collage featuring cut-out text that reads: “Now, l
Day 5 of 30 – Pride Month Collage Series One collage a day for 30 days. “We’re learning and unlearning routine, decades of pretending, we’re unraveling time.” The collage was made from magazine cut-outs: cars on windi
Day 4 of 30 – Pride Month Collage Series One collage a day for 30 days. Today’s piece holds space for anyone who’s been made to feel like too much, not enough, or a burden just for existing. “You will never be a burden. Eve
Day 3 of 30 – Pride Month Collage Series. One collage a day for 30 days. Honoring Pride Month through daily collage: exploring joy, identity, grief, resistance, and self-expression. “no matter what you friend are family! at home! safe
Day 2 of 30 – Pride Month Collage Series One collage a day for 30 days. I’m honoring Pride Month through daily collage: exploring joy, identity, grief, resistance, and self-expression. “they all grow not to be seen but because th
Day 1 of 30 – Pride Month Collage Series One collage a day for 30 days. I’m honoring Pride Month through daily collage: exploring joy, identity, grief, resistance, and self-expression. Pride began as a riot (a response to police brutal
Do not be silent. Do not let this be normalized. 18 months of continued geno-cide. Sign the #antigenocidepledge and make it clear where you stand: with Palestine. (antigenocidepledge.com)
Struggling with overthinking, OCD, or insomnia? 🌿✨ As The Outdoor Art Therapist of Maryland, I use somatic techniques to help you break free from the grip of anxious rituals and (re)connect to your body’s wisdom. Through outdoor art therapy