Explore transformative art therapy inspired by the summer solstice. Engage in painting, journaling, and creative expression to foster mindfulness and personal growth. Gathered prompts by Kristy Leone, LCPC, LCPAT, ATR-BC at Labyrinth Art and Wellness LLC

Explore the transformative power of couples art therapy in Maryland. Discover how collaborative creative expression fosters connection and healing in relationships! Dive into practical insights and expert guidance on navigating challenges and strengthening bonds through art therapy sessions tailored for couples. Find inspiration and learn how art therapy can enhance intimacy, communication, and resilience in your partnership.

This blog post will illuminate the transformative power of art therapy in supporting LGBTQIA+ youth and families, offering insights, strategies, and resources to empower individuals to embrace their identities, foster understanding, and cultivate resilience in a safe and affirming space!

In this post, I got into how and why I use the therapeutic approach Acceptance and Commitment Therapy (ACT) principles with the transformative medium of art therapy! I center my work around the fusion of acceptance, mindfulness, creativity, and values-based action with clients.

In this post, we'll delve into the unique advantages of Walk and Talk Therapy, exploring how the rhythm of walking and the serenity of nature create an optimal environment for self-reflection, insight, and healing.

Whether you're intrigued by the idea of taking therapy sessions outdoors or curious about how Walk and Talk Therapy can benefit your mental health, this post offers a comprehensive overview and practical insights to help you embrace this refreshing alternative to traditional therapy settings. Join us as we embark on a journey of healing, one step at a time.

Delve into the transformative world of art therapy as we explore its origins, principles, and profound benefits for mental health and well-being. Learn how art therapy provides a safe and supportive space for individuals to express themselves creatively, process emotions, and gain insight into their inner world.

Whether you're new to art therapy or curious about how to get started, this post offers practical tips and guidance on finding the right art therapist, preparing for your first session, and embracing the therapeutic process. Join us as we navigate the transformative potential of art therapy and embark on a journey of self-discovery and healing!