Towson art therapist for children and teens in Maryland.

Therapy Blog for Overthinkers, OCD, Anxiety & Sleep Support | Maryland Art Therapist

Welcome to the Sunshine + Scribbles Blog

A creative space for art therapy ideas, gentle insights, and reflections from a child and adult therapist

Looking for easy-to-use ideas to support your creative practice or therapy sessions? Here, you’ll find practical tools, art-based prompts, and reflections rooted in my work with children, teens, and adults navigating OCD, anxiety, neurodivergence, identity exploration, and more.

Whether you’re a fellow therapist, a parent, or simply someone drawn to expressive healing, I hope you find something here that resonates — or sparks a moment of calm, clarity, or curiosity.

Kristy Leone Kristy Leone

Processing Dreams and Nightmares in Art Therapy

Dreams are profound reflections of our subconscious minds, revealing rich symbolism and emotions that offer deep insights into our inner worlds. As a licensed art therapist and mental health counselor in Maryland, I specialize in guiding clients through the exploration and interpretation of their dreams, including the processing of nightmares.

Art therapy, known for promoting emotional expression and self-reflection, complements traditional therapeutic approaches by offering unique insights through creative expression and symbolic representation. This process not only enhances self-awareness and emotional processing but also fosters improved sleep quality and reduced anxiety. Through art therapy, we create a safe space for clients to explore and transform unsettling narratives into tangible artworks, empowering them to reframe their experiences and find emotional relief.

I am deeply passionate about helping individuals navigate the profound landscapes of their dreams and nightmares. My goal is to empower clients to find meaning, healing, and resilience through the transformative process of art therapy at Labyrinth Art and Wellness.

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Day 12 of 30 – Pride Month Collage Series One collage a day for 30 days. “I cannot change the world,” said the firefly. “What makes you say that?” asked the owl. “Because I am but one tiny spark.” “Yes
Day 11 of 30 – Pride Month Collage Series One collage a day for 30 days. “The response on the street: objects in the mirror are closer than they appear.” Continued violenc3 and 0ppression—they don’t stay in the rearvie
Day 10 of 30 – Pride Month Collage Series One collage a day for 30 days. “spending time pausing and doing nothing is the best gift you can give yourself” This collage is made from black-and-white magazine cut-outs, torn paper, ha
Day 9 of 30 – Pride Month Collage Series One collage a day for 30 days. “thread by thread protect the planet. think of the children and their children’s children. nature and society. human and animals. the climate. madleen. she hea
Day 8 of 30 – Pride Month Collage Series One collage a day for 30 days. “twisting wrapped around and binding gender architecture had fallen settle into existence.” Made from cut-out spiral shapes, wildflowers, a castle, and torn p
Day 7 of 30 – Pride Month Collage Series One collage a day for 30 days. “back in childhood we watched caterpillars turn to butterflies r e s e t you owe it to little you” This piece is made from layered magazine cut-outs glued
Day 6 of 30 – Pride Month Collage Series One collage a day for 30 days. “Now, little flower. We have today, tomorrow, and forever to learn to bloom.” ALT TEXT: A mixed-media collage featuring cut-out text that reads: “Now, l
Day 5 of 30 – Pride Month Collage Series One collage a day for 30 days. “We’re learning and unlearning routine, decades of pretending, we’re unraveling time.” The collage was made from magazine cut-outs: cars on windi
Day 4 of 30 – Pride Month Collage Series One collage a day for 30 days. Today’s piece holds space for anyone who’s been made to feel like too much, not enough, or a burden just for existing. “You will never be a burden. Eve
Day 3 of 30 – Pride Month Collage Series. One collage a day for 30 days. Honoring Pride Month through daily collage: exploring joy, identity, grief, resistance, and self-expression. “no matter what you friend are family! at home! safe
Day 2 of 30 – Pride Month Collage Series One collage a day for 30 days. I’m honoring Pride Month through daily collage: exploring joy, identity, grief, resistance, and self-expression. “they all grow not to be seen but because th
Day 1 of 30 – Pride Month Collage Series One collage a day for 30 days. I’m honoring Pride Month through daily collage: exploring joy, identity, grief, resistance, and self-expression. Pride began as a riot (a response to police brutal
Do not be silent. Do not let this be normalized. 18 months of continued geno-cide. Sign the #antigenocidepledge and make it clear where you stand: with Palestine. (antigenocidepledge.com)
Struggling with overthinking, OCD, or insomnia? 🌿✨ As The Outdoor Art Therapist of Maryland, I use somatic techniques to help you break free from the grip of anxious rituals and (re)connect to your body’s wisdom. Through outdoor art therapy